Weigh In record (no journal entry) for 23 April 2010
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206.1 lb
Lost so far: 33.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1403 kcal
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Fat: 33.64g | Prot: 62.52g | Carb: 214.84g.
Breakfast: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Special K blueberry, Blackberries. Lunch: Baked Lay's Barbecue Potato Chips, 100 calorie pack double chocolate chip cookies, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast. Dinner: DAN YGRT LT FIT STRWB/BLU/RSB, Lettuce, Whole Baby Idaho Potatoes Roasted Garlic Butter, Tomatoes, Meijer Bacon Bites, Garlic & Butter Flavored Croutons, Fat Free Catalina Dressing, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3342 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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