Weigh In record (no journal entry) for 26 February 2018
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2018:
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1388 kcal
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Fat: 123.70g | Prot: 52.93g | Carb: 14.03g.
Breakfast: Sugar in the Raw Stevia in the Raw, Turmeric (Ground), Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Ginger, Lemon Juice (Canned or Bottled). Lunch: Wingstop Ranch Dip, Celery, Wingstop Garlic Parmesan Wings. Dinner: Trader Joe's Grilled Asparagus Spears, Lawry's Lemon Pepper Marinade, Signature Kitchens Wild Alaskan Cod Fillets, Plugra European Style Salted Butter. Snacks/Other: Yogi Tea Green Tea Slim Life. more...
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3457 kcal
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Activities & Exercise:
iFit walking Peru .14m - 3 minutes, iFit, Blyde River South Africa .91 - 12 minutes, iFit Galapagos Island 1.52m - 22 minutes, Arms IFit - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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gaining 1.8 lb a week
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