Weigh In record (no journal entry) for 11 June 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1753 kcal
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Fat: 13.87g | Prot: 36.98g | Carb: 401.65g.
Breakfast: unsweetened almond milk, lemon juice, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: homemade vegetable soup, watermelon. Dinner: publix classic salad, chicken with broccoli. Snacks/Other: cinnamon disc, strawberry twizzlers, marshmallows, Mike and Ike. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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