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The walking is working for me as I am slowly getting stronger and have fewer difficulties breathing.
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270.6 lb
Lost so far: 2.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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649 kcal
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Fat: 30.18g | Prot: 26.52g | Carb: 73.57g.
Breakfast: onion choice bagel, kraft white american. Snacks/Other: cashews. more...
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losing 1.3 lb a week
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