Weigh In record (no journal entry) for 11 June 2012
|
157.8 lb
Lost so far: 15.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
980 kcal
|
Fat: 21.97g | Prot: 72.26g | Carb: 134.12g.
Breakfast: skim milk, Cheerios, lemon juice, green tea. Lunch: lipton green tea citrus, smuckers sugar free boysenberry jam, celery, double fiber whear bread franz, red apple, best foods lignt mayonnaise, baked chicken breast. Dinner: lipton grenn tea with citrus, saute mushroom, cucumber, tomatoe, salmon. Snacks/Other: orange, animal cracker stauffers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen Pedersen's weight history
|