Fartblossem's Journal, 25 February 2018

238.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 22.05g | Prot: 39.64g | Carb: 63.76g.   Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2804 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...