Weigh In record (no journal entry) for 25 February 2018
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172.0 lb
Lost so far: 77.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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570 kcal
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Fat: 43.40g | Prot: 36.41g | Carb: 6.13g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 7.0 lb a week
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