Weigh In record (no journal entry) for 25 February 2018
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178.8 lb
Lost so far: 3.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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751 kcal
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Fat: 28.93g | Prot: 30.55g | Carb: 99.15g.
Breakfast: Banana, Quaker Life Cereal - Cinnamon, Whole Wheat Bread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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2284 kcal
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Activities & Exercise:
Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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