Weigh In record (no journal entry) for 23 April 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1029 kcal
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Fat: 39.94g | Prot: 64.40g | Carb: 108.10g.
Breakfast: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cooked Egg White, Optima Shakes - Creamy Milk Chocolate. Lunch: Original Oatnut Bread. Dinner: Select Salsa Verde (Medium), Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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2216 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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