Weigh In record (no journal entry) for 25 February 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1471 kcal
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Fat: 87.26g | Prot: 103.99g | Carb: 65.71g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Bananas, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Loin (Country-Style Ribs), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 21.0 lb a week
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BAR.....'s weight history
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