Weigh In record (no journal entry) for 24 February 2018
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 February 2018:
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2213 kcal
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Fat: 104.90g | Prot: 74.42g | Carb: 246.48g.
Breakfast: Butter (Salted), Cinnamon, Florida Crystals Organic Cane Sugar, Cheese, Vanilla Extract, Canola Vegetable Oil, Egg, Molasses, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Applesauce Unsweetened, Sea Salt, Nutmeg (Ground), Ginger (Ground), Allspice Ground, Cinnamon, Baking Soda, Simple Truth Organic Unbleached All-Purpose Flour. Lunch: Cheetos Simply Cheetos Puffs, Deli Turkey or Chicken Breast Meat, Great Value Spreadable Butter with Canola Oil, Butter (Salted), Egg, Hiland Vitamin D Milk, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Butter (Salted), Now Chewable C-500 (Now), Cooked Rice, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bell Peppers, Bragg Liquid Aminos, Cornstarch, Honey, Garlic, Vegetable Oil, Egg, Chicken Breast, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bell Peppers, Bragg Liquid Aminos, Cornstarch, Honey, Garlic, Vegetable Oil, Egg, Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat, Hiland Vitamin D Milk, Annie's Homegrown Organic Cinnabunnies Cereal (Annie's Homegrown), Organic Great Value Fruit & Grain Bar - Strawberry (Organic Great Value), Mixed Berry Fruit Smiles - Cherry, Raspberry, Strawberry (Organic Great Value), Now Chewable C-500 (Now), Pickles, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Jam Preserves, Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Cheetos Simply Cheetos Puffs, Pecan Pie, Simple Truth Crystalized Ginger, Kind Pressed Fruit & Chocolate Bar - Dark Chocolate Strawberry (Kind), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Molasses, Baking Soda, Canola Vegetable Oil, Vanilla Extract, Nutmeg (Ground), Ginger (Ground), Cinnamon, Cinnamon, Allspice Ground, Butter (Salted), Applesauce Unsweetened, Egg, Great Value Roasted & Lightly Salted Mixed Nuts (Great Value). more...
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losing 3.5 lb a week
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