Weigh In record (no journal entry) for 10 June 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1331 kcal
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Fat: 19.49g | Prot: 49.30g | Carb: 268.88g.
Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Lunch: watermelon, homemade vegetable soup. Dinner: publix classic salad, chicken fajitas weight watchers. Snacks/Other: cinnamon disc, fuji apple. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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