Weigh In record (no journal entry) for 23 February 2018
|
102.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2089 kcal
|
Fat: 89.46g | Prot: 97.95g | Carb: 235.91g.
Breakfast: Sweet Cherries , Blueberries , Sour Dough Roll, Ready-to-Drink Soy Milk. Lunch: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , KA-ME Chili Oil, Noodles. Dinner: White Rice, Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade) , Oil and Vinegar Salad Dressing (Home Recipe) , Snow or Sugar Snap Peas , Lettuce, Quinoa (Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Cooked Broccoli, Dairy Queen Heath Blizzard (Mini). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Della Wang's weight history
|