Weigh In record (no journal entry) for 10 June 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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792 kcal
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Fat: 22.58g | Prot: 107.22g | Carb: 44.21g.
Breakfast: fromage frais, Cooked Ham, Egg White, Smoked Salmon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Oat Bran, 1% Fat Milk. more...
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gaining 0.5 lb a week
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