Weigh In record (no journal entry) for 10 June 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1885 kcal
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Fat: 72.84g | Prot: 92.27g | Carb: 186.89g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Crunchy Peanut Butter, Classic White Bread, Pork Loin (Tenderloin), Kalamata Olives, Orzo Tri-Color Pasta, Natural Crumbled Feta Cheese, Olive Oil. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad with Dressing, Strawberry Ice Creams. Snacks/Other: Broken Halo IPA. more...
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gaining 7.0 lb a week
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