Weigh In record (no journal entry) for 22 February 2018
|
314.0 lb
Lost so far: 12.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
2750 kcal
|
Fat: 203.85g | Prot: 187.51g | Carb: 44.24g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Daily Chef 100% Liquid Egg Whites. Lunch: Sam's Club Seasoned Rotisserie Chicken, Yucatan Guacamole (Single), Naturegg Eggs. Dinner: Sam's Club Seasoned Rotisserie Chicken, Great Eggs Large Egg Grade A. Snacks/Other: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, LonoLife Beef Bone Broth, Member's Mark Organic Refined Coconut Oil, Peanut Butter, Now Foods MCT Oil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|