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DrBHenderson
Journal
22 Feb 18
DrBHenderson's Journal, 22 February 2018
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Weigh In record (no journal entry) for 22 February 2018
155.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
2360 kcal
Fat: 43.00g | Prot: 141.00g | Carb: 389.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Albertsons Old Fashioned Oats, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Albertsons Old Fashioned Oats.
Dinner:
Kellogg's Corn Flakes, Great Value Fat Free Plain Nonfat Yogurt.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie, Fiber One Chewy Bars - Oats & Chocolate.
more...
2915 kcal
Activities & Exercise:
Insanity Max 30 (X2) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 0.6 lb a week
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DrBHenderson's weight history
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