bango1's Journal, 21 February 2018

Good day. Wt down by a Lb since returning from Maui

176.0 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 40.78g | Prot: 54.12g | Carb: 216.48g.   Breakfast: Apples, Meijer Walnut Halves, Bananas, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Oroweat Country Oatmeal Bread, Wholly Guacamole 100 Calorie Snack Pack, Morningstar Farms Chipotle Black Bean Burger, Dinner salad. Dinner: Red Table Wine, Italian Sausage, Prego Traditional Spaghetti Sauce, Archer Farms Whole Wheat Fusilli Pasta, Broccoli. Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Green Tea, Bigelow Tea Constant Comment Tea. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...