PurpleM's Journal, 21 February 2018

159.8 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 49.81g | Prot: 41.06g | Carb: 147.71g.   Breakfast: Toasted White Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Baby Spinach, Costa Coffee Latte (Primo), Poached Egg (with Salt), Brown Bread, Fried Mushrooms. Dinner: Lemon Meringue Pie (Commercial) , Fish and Chips. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...