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New scale
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1507 kcal
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Fat: 81.07g | Prot: 71.48g | Carb: 132.33g.
Breakfast: Bacon, Coffee, Milk (Nonfat) , Apple Cider, Cheerios, All-Bran Buds. Lunch: Bacon, Cos or Romaine Lettuce , Tomatoes, Whole Wheat Wrap, Light Mayonnaise , Kosher Dill Pickles. Dinner: Anchovy (Drained Solids In Oil, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini, Plain Greek Yogurt, 37% Light Buttery Spread, Sandwich Style Uncured Pepperoni, Baked Potato (Peel Not Eaten). Snacks/Other: Mounds Dark Chocolate Candy Bar, White Chedder Cheese Popcorn. more...
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gaining 21.0 lb a week
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