slimays's Journal, 20 February 2018

Started rowing yesterday, I lasted 10 min, so today is 2 intervals of 10minutes. I’m happy with my progress, I have no pain ( big time back arthritis) and my mind is much clearer. I still am not back to where I started, nor is there hope for that— but to me there always is!!!
I’m going to a movie this afternoon with my daughter. I’m eating a Caesar salad before I go, I don’t want anything there. Tonight’s dinner is braised cabbage with our homemade garlic sausage, yum! Also making a ham steak for those not inviting in my cabbage dish.

229.5 lb Lost so far: 6.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 53.70g | Prot: 52.08g | Carb: 13.21g.   Dinner: Italian Sausage, Swiss Cheese , Cooked Green Cabbage (Fat Added in Cooking), Archer Farms Ham Steak, Trader Joe's Organic Extra Virgin Olive Oil. more...

3269 kcal

Activities & Exercise: Cooking - 1 hour, Rowing - 12 minutes, Pilates - 1 hour, Fitbit - 21 hours and 48 minutes. more...