metaltoad's Journal, 08 June 2012

171.0 lb Lost so far: 4.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 77.00g | Prot: 184.77g | Carb: 269.54g.   Breakfast: Pure Pro 50. Lunch: Chicken Fajita Burrito (no dairy), Unsweetened Iced Tea. Dinner: Sliders, Pulled Pork Sliders, Beer, Muscle Brownie - Cookies & Cream. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...