Weigh In record (no journal entry) for 19 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1982 kcal
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Fat: 61.91g | Prot: 165.80g | Carb: 189.84g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Signature Kitchens Quick One Minute Oatmeal, Chicken Leg (Skin Eaten). Lunch: Musselman's Natural Unsweetened Apple Sauce, Peas and Carrots (Frozen) , Pork Chops (Center Loin, Bone-In, Cooked, Braised) , Red Potatoes (Flesh and Skin) . Dinner: Grilled Chicken (Skin Not Eaten), Jalapeno Peppers , Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Nestle Crunch Candy Bar, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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