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Stopped eating after 6 pm
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2028 kcal
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Fat: 101.36g | Prot: 102.43g | Carb: 177.72g.
Breakfast: Coffee, Fried Egg , Fried Egg . Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Soft Drink, Cooked Fish, Whole Foods Market Greek Orzo Salad. Snacks/Other: Whole Foods Market Seeduction Bread, Almond Butter, Mixed Nuts. more...
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losing 18.2 lb a week
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