Weigh In record (no journal entry) for 19 February 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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708 kcal
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Fat: 4.31g | Prot: 99.00g | Carb: 66.15g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Unjury Chocolate Classic, Fairlife Fat Free Milk, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Great Value Light Nonfat Yogurt, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. more...
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gaining 16.3 lb a week
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BAR.....'s weight history
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