Weigh In record (no journal entry) for 08 June 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2050 kcal
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Fat: 53.90g | Prot: 55.28g | Carb: 245.27g.
Lunch: Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Spa Collection Butternut Squash Ravioli. Snacks/Other: Teriyaki Beef Jerky, Rainbow Sprinkles, Frozen Yogurt, Vodka, multivitamin, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2211 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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