jessejames632's Journal, 18 February 2018

205.2 lb Lost so far: 22.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 79.87g | Prot: 147.31g | Carb: 191.19g.   Breakfast: Bananas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Egg, Extra Virgin Olive Oil. Lunch: Wal-Mart Tilapia Fillets, Freshlike Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Produce Snacks Sunflower Seeds Roasted & Unsalted, Iceberg Lettuce (Includes Crisphead Types), Water, Red Kidney Beans (Without Salt, Cooked, Boiled), Onions. Snacks/Other: Bolthouse Farms Baby Carrots, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Bananas, Aquafina Water, Apples, Skinless Chicken Breast. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours. more...