Weigh In record (no journal entry) for 08 June 2012
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1368 kcal
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Fat: 27.54g | Prot: 54.82g | Carb: 227.36g.
Breakfast: Bananas (Large), Bananas (Large), 100% Whole Grain Oatmeal, Blueberries. Lunch: Pulled Pork, club rolls. Snacks/Other: Navels Oranges, Light & Fit Yogurt - Cherry Vanilla, Heavenly Crisp Candy Bar - Milk Chocolate, Granny Smith Apple. more...
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losing 0.7 lb a week
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