Weigh In record (no journal entry) for 18 February 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1337 kcal
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Fat: 50.89g | Prot: 50.40g | Carb: 165.65g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g), Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Dolmio Stir-in Sun Dried Tomato, Tea with Skimmed Milk, Sainsbury's Buttery Potato Mash, Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Tea with Skimmed Milk, Snack a Jacks Caramel Rice Cakes, Cadbury Crunchy Melts Double Indulgence. more...
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steady weight
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