Weigh In record (no journal entry) for 16 February 2018
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171.0 lb
Lost so far: 36.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1388 kcal
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Fat: 71.70g | Prot: 58.42g | Carb: 142.56g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Back to Nature Classic Granola. Lunch: Homemade Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Kirkland Signature Red Grapefruit in Juice. Dinner: Guacamole, Litehouse Foods Caesar Caesar Dressing & Dip, On The Border Chicken with Sour Cream Sauce Enchilada, Green String Beans. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Planters Mixed Nuts, Ghirardelli Luxe Milk Chocolate & Dark Chocolate Duet. more...
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gaining 0.4 lb a week
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