Weigh In record (no journal entry) for 07 June 2012
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1585 kcal
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Fat: 21.86g | Prot: 58.44g | Carb: 305.34g.
Breakfast: Oats Quick 1 Minute, Brown Sugar , Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Dried Mango, Homestyle Potato Bread. more...
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losing 5.6 lb a week
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