Weigh In record (no journal entry) for 07 June 2012
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
1392 kcal
|
Fat: 56.08g | Prot: 52.38g | Carb: 163.81g.
Breakfast: Coffee. Lunch: Goldfish Original Crackers, Very Berry Juice, Cucumber (with Peel), Kosher Dill Pickles, Roast Beef Sandwich. Dinner: White Chedder Cheese Popcorn, Anchovy (Drained Solids In Oil, Canned), Mixed Salad Greens. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Lewiston's weight history
|