theshtig's Journal, 15 February 2018

tight
305.0 lb Lost so far: 25.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
1031 kcal Fat: 80.64g | Prot: 64.38g | Carb: 13.35g.   Breakfast: Hillshire Farm Ultra Thin Black Forest Ham, Vlasic Kosher Dill Gherkins, Andy Boy Romaine Lettuce, Avocado, Lee Kum Kee Sriracha Mayo, Sargento Ultra Thin Swiss Cheese, Bubba Burger Original Burger, Coca-Cola Diet Coke (Can). more...
losing 16.8 lb a week

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