Weigh In record (no journal entry) for 15 February 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1417 kcal
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Fat: 54.37g | Prot: 88.33g | Carb: 135.16g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Wellness Choice Cream of Broccoli Soup. Dinner: Pepperidge Farm Classic Caesar Croutons, French's French Fried Onions, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Mushroom Gravy, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Cuties Clementines, Ritz Crisp & Thins Salt & Vinegar, Gummy Bears. more...
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steady weight
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