jessejames632's Journal, 14 February 2018

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 80.31g | Prot: 119.38g | Carb: 139.21g.   Breakfast: Green Peppers, Sweet Red Peppers, Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Onions, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Produce Snacks Sunflower Seeds Roasted & Unsalted, Freshlike Mixed Vegetables, Skinless Chicken Breast, Water, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Red Kidney Beans (Without Salt, Cooked, Boiled), Roma Tomatoes. Snacks/Other: Salt, Boiled Egg, Bolthouse Farms Baby Carrots, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Bananas, Aquafina Water, Apples. more...

2264 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...