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Very odd, sudden drop in weight. Must be ketosis accelerating this by dropping water. Woke up this morning and registered "Large" dark maroon again on the Ketostix depsite the exogenous ketones wearing off and my consumption of 80 grams of carbs before running last night. Doing 2x bunless burgers again, as usual.
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307.4 lb
Lost so far: 22.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1130 kcal
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Fat: 100.00g | Prot: 56.00g | Carb: 1.60g.
Breakfast: Stop & Shop Extra Virgin Olive Oil, Bubba Burger Original Burger, Coca-Cola Diet Coke (Can), Lee Kum Kee Sriracha Mayo, Sargento Ultra Thin Swiss Cheese. more...
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losing 38.5 lb a week
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