Weigh In record (no journal entry) for 13 February 2018
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321.4 lb
Lost so far: 4.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2502 kcal
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Fat: 174.33g | Prot: 186.65g | Carb: 33.45g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Sunups Grade A Large Eggs, Hormel Black Label Bacon Thick Slices, V8 Original High Fiber, Daily Chef 100% Liquid Egg Whites, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Coleslaw, Buffalo Wild Wings Traditional Wings. Snacks/Other: Hy-Vee Sour Cream, Laughing Cow Mini Babybel Light Cheese, Hormel Original Pepperoni Slices, Great Eggs Large Egg Grade A. more...
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gaining 4.2 lb a week
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