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Am seeing significant drops in weight, looks like alot of the water weight is coming off as I remain in keto. Did another Ketostix test this morning, very dark maroon, definitely in deep keto. Ate two bunless burgers with half an avocado, spinach and a measured tablespoon of spicy mayo and reached my calorie limit early in the day as planned.
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312.9 lb
Lost so far: 17.1 lb.
Still to go: 167.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1538 kcal
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Fat: 100.18g | Prot: 72.73g | Carb: 86.98g.
Breakfast: Coca-Cola Diet Coke (Can), Avocado, Lee Kum Kee Sriracha Mayo, Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin. more...
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losing 10.5 lb a week
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