Weigh In record (no journal entry) for 06 June 2012
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159.1 lb
Lost so far: 13.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1362 kcal
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Fat: 43.79g | Prot: 86.17g | Carb: 163.16g.
Breakfast: banana, organic cane sugar, skim milk, Cheerios, honey, green tea. Lunch: honey , cammoille tea, double fiber whear bread franz, red apple, best foods lignt mayonnaise, walnuts, baked chicken breast. Dinner: nonfat milk, kirkland fire roasted, fresh express salad iceberg, salmon. Snacks/Other: werthers sugar free original, strawberry, cool whip, great value ice cream cup, walnuts. more...
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losing 0.6 lb a week
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Helen Pedersen's weight history
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