Weigh In record (no journal entry) for 13 February 2018
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159.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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725 kcal
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Fat: 33.39g | Prot: 18.79g | Carb: 95.95g.
Breakfast: Spectrum Chia Seeds, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 3.5 lb a week
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