Weigh In record (no journal entry) for 06 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2970 kcal
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Fat: 199.24g | Prot: 141.80g | Carb: 185.20g.
Breakfast: 100% Vegetable Juice (11.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Roast Beef Sandwich, Garlic Marinated Mushrooms. Dinner: Peanuts, Cheese Thin Crust Pizza (Large), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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steady weight
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Luke Lewiston's weight history
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