Weigh In record (no journal entry) for 06 June 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2090 kcal
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Fat: 43.07g | Prot: 103.61g | Carb: 244.76g.
Breakfast: Coffee with Milk, Pancakes Minis, Coffee, 2% Fat Milk, Lowfat Fruit Variety Yogurt. Lunch: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cream Cheese. Dinner: Chicken Marsala II, Chicken Marsala II, Italian Bread, Whole Grain Thin Spaghetti Pasta, Sweet Dessert Wine. Snacks/Other: Zinfandel Wine, Nathans Chili Cheese Crinkle Fries. more...
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gaining 5.3 lb a week
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