Weigh In record (no journal entry) for 12 February 2018
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1353 kcal
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Fat: 78.69g | Prot: 32.45g | Carb: 136.63g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Cream Of Wheat, Butter. Lunch: Dr. Pepper Dr. Pepper (12 oz), Potato French Fries, Hamburger on Bun. Dinner: Philadelphia Original Cream Cheese, Celery, Mixed Nuts in Shell. more...
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2794 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.0 lb a week
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