theshtig's Journal, 12 February 2018

A better indication ( the sticks fluctuate) is are you always thirsty and feel like having to pee every hour as well as your mouth tastes nasty 

Totally agree, @daveserra. I see some people's fitness habits and body composition make them more efficient at utilizing ketones, making them less likely to spill out unused into the urine. My only issues are that I drink a lot of liquids during the day and the caffeine I take acts as a diuretic so it makes it hard to tell if the urges are from keto or caffeine.