Weigh In record (no journal entry) for 12 February 2018
|
169.6 lb
Lost so far: 22.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1058 kcal
|
Fat: 26.57g | Prot: 51.17g | Carb: 163.01g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Green Peas (Drained Solids, Canned) , Smithfield Smoked Pork Chop. Dinner: Brown Sugar , Mixed Vegetables (Drained Solids, Canned) , ShopRite Whole Berry Cranberry Sauce, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat . Snacks/Other: Russell Stover Sugar Free Caramel, Great Value Tomato Juice, Snack Pack Sugar Free Vanilla Pudding. more...
|
|
1949 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|