Weigh In record (no journal entry) for 12 February 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2145 kcal
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Fat: 118.38g | Prot: 103.95g | Carb: 178.95g.
Breakfast: Musli, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Cæsar Salat med Romainesalat. Dinner: Oksekød med Karry. Snacks/Other: Anthon Berg Marcipanbrød, Wasa Sport, Fedtfattig (1-2% Fedt) Hytteost, Slikkepind, Gulerødder, Æble. more...
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gaining 0.7 lb a week
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