BAR.....'s Journal, 11 February 2018

274.0 lb Lost so far: 15.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 35.50g | Prot: 90.00g | Carb: 90.00g.   Breakfast: Fairlife Fat Free Milk, Unjury Strawberry Sorbet. Lunch: Land O'Lakes 1% Lowfat Milk. Dinner: Dream Dinners Sausage Calzone. Snacks/Other: Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut Traditional Wings - Buffalo Mild. more...

2990 kcal

Activities & Exercise: Working - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...