Weigh In record (no journal entry) for 10 February 2018
|
316.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 February 2018:
|
502 kcal
|
Fat: 30.47g | Prot: 36.77g | Carb: 25.08g.
Dinner: Chow Mein or Chop Suey. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, Hillshire Farm Honey Ham. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theshtig's weight history
|