Weigh In record (no journal entry) for 11 February 2018
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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491 kcal
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Fat: 38.48g | Prot: 32.00g | Carb: 2.54g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Pork, Butter, Coffee, Fried Egg. more...
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losing 0.5 lb a week
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