Weigh In record (no journal entry) for 10 February 2018
|
274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1481 kcal
|
Fat: 82.00g | Prot: 113.00g | Carb: 38.60g.
Breakfast: Applebee's New York Strip (12 oz). Lunch: Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon, Hampton Inn Cheese Omelette. Dinner: Michelob Golden Light, Malibu Black. Snacks/Other: Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut Traditional Wings - Buffalo Mild. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|